TRAIN ON YOUR OWN TIME.

TRAINING ON YOUR TIME, CATERED TO YOUR GOALS, AND YOUR SPECIFIC NEEDS.

As someone who’s experienced multiple surgeries, chronic pain and has had to manage excess weight myself, I take pride in using low impact ideology catered specifically to each of my students. I believe strength training can be used to help chronic pain as well as to aid and prevent injuries. No matter your goal, the tools and techniques I teach ensure your safety while achieving lasting results.

  • "I initially started training for weight-loss, but my whole outlook shifted once I became STRONG and my chronic pain was MANAGED.”

    – Madeline

  • " When I started training with Teal I was stiff, out of shape and had recurring back/neck pain issues. We set a goal of working up to Simple… After a year of teaching I was able to take the Simple challenge and complete it. Since then my physical condition has improved greatly and I don’t suffer from pain anymore."

    – Zachary

  • " I strongly recommend Teal for her expertise in kettlebell, her professionalism, and her undying enthusiasm that will get you going!"

  • " After my first training session, I was hooked. I loved how easy Teal was to talk to, how much she made me feel heard, and how much she pushed me and believed in my physical abilities."

  • " For the first time EVER, I am not devastated by the idea of becoming STRONG and not stick skinny. I want to lift heavy things and learn new techniques to build strength and continue to feel like an energized, strong, independent lady!" 

    – Allison

  • " I love training with Teal so much. She has believed in me and pushed me so much and I am so forever grateful…She has changed my outlook on fitness and inspired me to keep getting stronger and more confident and to LOVE my body!" 

  • " She teach me how to do kettlebells. I love my mommy. She's strong and silly."

    – Roe Evelyn

AMENITIES

As a student, you will have access to Hardstyle Strength. Membership is not mandatory, but encouraged for access to additional group sessions and the following:

Modern Facilities
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All-Level Kettlebell Classes
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Expansive Equipment Set
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Rogue Weightlifting Suite

Easy-Booking Classes
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Personal Assessments
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Small, Intimate Environment
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Refreshments for Purchase

SCHEDULE A SESSION

Get a free personal assessment or book your first training session with me.
Hardstyle Strength membership not necessary for personal training.

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